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Due to the current plague environment, we are making some changes in the class format… For the foreseeable future, Aggression Alternatives will be offered as a live interactive teleclass using the Zoom Platform. We will reevaluate in September.
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There are some things you will need and need to know, in order to attend the class. This link will take you to the page with this information.
- If you are ready to register, , you will need to know some requirements for taking the class. On this page, just below this announcement, there is a link. It has the words ‘Requirements for Class:’ Please…please click that link to be sure you have what is needed for the class.
Requirements for Class
AGGRESSION ALTERNATIVES IS…
…An 8-hour Course Taking Participants Beyond Anger Management
About this class…
AGGRESSION ALTERNATIVES is an eight-hour Level One aggression reduction class. As a participant, you will
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Identify through assessment your relationship to anger and aggression.
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Brainstorm and identify methods to disconnect hostile feelings from aggressive actions.
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Clarify Values and Discuss 5 Parts of Hostility. Anger is not the enemy. You will be more successful
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Discover choices better aligned with what really matters in your life.
BY THE END OF CLASS, PARTICIPANTS WILL BE ABLE TO…
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List at least three ways to reduce the risk of future anger-related aggressive behavior.
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Identify ways of practicing psychological flexibility.
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Utilize the psychological flexibility point of view at a beginner’s level.
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Discover what is important in their lives and experience pivoting toward what really matters when angry.